Social media has become a significant part of our everyday lives. It allows us to stay in touch with friends and family, keep up with current events, express ourselves, and more. But despite all its benefits, social media can also have a negative impact on our mental health.
What kind of influence does social media have?
Whether you’re new to social media or have been using it for a while, you’ve probably heard a lot about its potential negative impact on mental health.
For example, social media provides numerous ways to compare yourself to others. People tend to present flawless versions of their lives on social media. Virtually, they can showcase their greatest accomplishments and carefully curated photos. When others believe their lives aren’t as perfect as those of their “friends,” it can lead to feelings of loneliness, inadequacy, depression, anxiety, and low self-esteem.
Social media can also contribute to the development of addictive behaviors. Spending too much time scrolling through social media feeds can interfere with daily activities and responsibilities, leading to sleep disruption, decreased productivity, and increased stress levels. Additionally, the constant need for validation and attention from likes, comments, and followers can lead to an unhealthy obsession with one’s online presence.
Despite these undesirable effects, there are ways to reduce the negative impacts of social media on our mental health. Here are a few suggestions:
Set boundaries. Limit the amount of time you spend on social media each day and avoid checking your accounts before bedtime to prevent disrupted sleep patterns.
Be mindful of your content. Consider the impact your posts may have on others and avoid sharing content that could be hurtful or triggering.
Take breaks. If you find yourself becoming overwhelmed or stressed, step away from social media for a while and engage in other activities.
Connect with friends and family in real life. Spending time with loved ones can help counteract the negative effects of social media and improve your overall mental health.
The flip side – social media’s positive effects
Despite the common perception that social media only negatively affects our mental health, it can actually have positive effects when used appropriately. Let’s take a closer look at how social media can enhance our mental well-being.
#1. Connection and Support
One of the most significant benefits of social media is its ability to connect us with others. Social media provides opportunities to maintain relationships with friends and family, form connections with individuals who share our interests and passions and even join online groups and forums that offer encouragement and support. For those who are facing mental health challenges like anxiety, depression, or stress, this sense of connection and support can be of great benefit.
#2. Raising Awareness and Breaking Stigma
Social media continues to play a significant role in raising awareness about mental health and reducing stigma. Individuals and organizations are using social media to make discussions about mental health more common and acceptable by sharing personal experiences, information, and resources. As a result, more people are seeking help and support for their mental health needs, along with more open and accepting conversations about mental health.
Bell Canada’s annual campaign, Bell Let’s Talk, is one of the most well-known, and it aims to raise mental health awareness and reduce the stigma associated with mental illness.
#3. Access to Resources and Information
Social media offers convenient access to a wealth of information and resources related to mental health. From educational content such as articles and videos to online therapy and support groups, the internet is full of resources that can help enhance our mental well-being. With a few clicks, we can access information, support, and resources that can aid in improving our understanding and management of our mental health. Organizations like London’s MLHU have been able to get important health updates out to masses of people, as we saw during the pandemic.
#4. Creative Outlet
Finally, social media can provide a creative outlet for people who wish to express themselves. Through platforms such as writing, photography, and art, social media lets us share our interests and hobbies with the world. This can especially benefit those coping with mental health challenges since it offers a distraction from negative thoughts and a positive means of expression.
Over to you
While social media can be a powerful tool for connecting and self-expression, we must be aware of its potential impact on our mental health. We can minimize the negative effects of social media while reaping the benefits by setting boundaries, being mindful of our content, and seeking real-life connections.
Why is marketing important? A primary benefit of marketing for your company is that it engages customers (current and potential) and helps them decide whether to purchase your goods or services. Without marketing, your potential customers may never know about your business.
Even though marketing is crucial, business owners frequently slash it first when recessionary worries are pervasive. You might be surprised to learn that reducing your marketing spending during a downturn is one of the worst things you can do for the long-term success of your company. You are putting your company at risk of losing market share, even if it might initially seem like the appropriate decision.
Let’s dispel a few of the most widespread myths about marketing.
#1. I don’t need to do any marketing because I’m so busy and have plenty of clients already. This is a myth because marketing must be consistent, and the pendulum can swing the other way at any time. For example, if your primary marketing strategy involves billboards, don’t suddenly disappear! Consider your current strategy – are you mostly online or in printed marketing material? If you are investing in a good social media program, remember that social media is all about connecting and staying connected. This is a social marketing strategy and effective to keep and grow relationships.
Think of it this way. You’re too preoccupied to socialize right now. But what about in 6-12 months when you aren’t as busy? Without nurturing and connecting, your relationships will have faded, and you’ll be scrambling to re-establish yourself in the minds of your customers, spending a lot of time (and money) trying to reconnect.
#2. I need to save money, and marketing is an unnecessary expense. Marketing is more than just an expense. It is a primary source of revenue for most successful companies. One of your company’s objectives is to generate a certain amount of revenue.
During a recession, it is more important than ever to remember that loyal customers are the most reliable and long-term source of cash flow and organic growth. Marketing is not an option; it is a priceless “expense” that is a must for helping to continue generating revenue.
If you spend your marketing dollars wisely and consistently, you will always be the first business that comes to mind when a customer needs your products or services. If you reduce your marketing, someone else’s business will be the first to come to mind. When something is out of sight, it is out of mind.
#3. I have my own website. Someone will find me if they want to. Ask yourself these questions: How will people find you if you only have a URL and a website? How do you get people to visit your website? SEO alone will not result in a sale. You must have an online presence in more than one location – the internet is a traffic jam.
As we mentioned in a previous blog post, social media provides a ton of opportunity for engagement, allowing you to rapidly react to and reply to customer comments and queries, as well as urge followers to visit your website for more information. Using social media to enhance the human aspect of your business generates an emotional connection, which builds relationships and nurtures trust and loyalty.
#4. For referrals, I only need word of mouth. Without a doubt, word-of-mouth marketing has numerous benefits. When satisfied customers enthusiastically recommend your company to their friends and family, it helps grow your business.
It’s crucial to keep in mind, however, that many people in today’s culture conduct their own research before even contacting a service provider or making a purchase! Marketing plays a significant role in increasing customer satisfaction as well as boosting awareness and loyalty for your company.
It is beneficial to align good customer service with your marketing efforts to achieve your company’s long-term objectives. Excellent customer service may encourage someone to leave an online review and getting more positive reviews increases a company’s credibility. Remember, much of today’s “word-of-mouth” happens online!
Social media marketing is invaluable for boosting your business’s reputation as well. Simply listening and responding to posts about your company on social media can help you improve customer satisfaction. Businesses that communicate with their customers can increase customer loyalty.
#5. I can handle it myself. You realize the necessity and value of marketing. However, most people believe that social media is as simple as creating an eye-catching post. Be warned: this is just the tip of the iceberg.
Customers may stop following your social media profiles if you don’t create engaging and unique content. A good mix of blog posts, videos, GIFs, customized graphics, and curated content (content from reliable sources that you want to share) will keep your content fresh and engaging. Your content should be closely related to your overall marketing goal.
Many businesses struggle to create engaging content that reaches their target audience consistently. To promote your products or services, build a community within your target audience, and drive traffic to your website, it takes time and patience to thoroughly research and then create or curate content for social media platforms. An effective social media marketing plan should involve strategic planning, proofreading, and editing before any content goes out on your social media platforms. Choosing which platforms to publish on should also be researched.
We can help you develop and execute a social media plan that works for your business. For more information or contact us online. We’d be happy to email you our guide to planning your social media strategy.
Over to you
A recession can be worrisome, especially for small businesses. However, it can also provide a unique opportunity for them to focus more than ever on their marketing strategy and gain a competitive advantage. Those companies that continue to market themselves during a recession will remain at the top of the minds of their customers. When customers require immediate assistance, they’ll know where to go.
As small business owners that provide services, it’s safe to say that clients are critical to our livelihood. We invest money in marketing, assess pricing to incorporate overhead, contingencies, labour, professional services, and taxes, and join networking groups to meet possible clients.
It’s always exciting to start a relationship with a new client. Relationships, like everything else in life, have expectations. No matter how clearly defined the policies, procedures, and contracts may be, those of us who provide services to others are frequently met with unrealistic expectations, demands, a lack of boundaries from clients who expect service 24/7, and an attitude that because they are paying for a service, they should be “the boss” of the business relationship.
As business service providers, we strive for collaborative relationships in which we partner with our clients and their team members to ensure that we are all heading in the same direction. Of course, we want each of our clients to be successful! But because we are all human, there are instances when a relationship fails to succeed in the way we had hoped for, and a breakup is unavoidable. But breaking up is hard to do, Mr. Sedaka. We agree.
It’s inevitable – as a business owner – for you to encounter clients who are more trouble than they are worth.
We all have had experience with a difficult client or two. They are the ones who constantly question the work you perform for them, instigate conflicts with you or your team, put pressure on you to complete unrealistic tasks, and refuse or forget to give you the information you require. When the relationship becomes tumultuous, they may discredit your work, blame you, and even refuse to pay in some situations.
When a customer becomes more of a headache than a financial benefit, it’s time to make the difficult decision to end the business relationship. The following are five indicators that it might be time to fire a client. If you notice three of them, it’s time to take Ray Charles’ advice to “Hit the Road Jack” to heart.
#1.The client’s behaviour is unprofessional.
Actions such as using foul language, spreading rumours or gossip about colleagues (yours or theirs), sharing private and confidential emails, and disregarding your boundaries (which may lead to an insulting invasion of your personal time!) is a huge red flag. Perhaps they routinely reach out to you through your personal social media profiles with inappropriate messages. This could lead to additional stress that seeps into family relationships or negatively influences people within your circle. In this situation, there is reason to be concerned about slander and defamation of character; however, lean in to your own reputation that you have already built with integrity and put an end to unacceptable conditions.
#2. When a client’s poor behaviour and unreasonable demands divert your attention away from your company’s goals and timetable, you may find yourself neglecting your good clients and staff.
The difficult client who constantly contacts you about their newest drama or overreacts to trivial concerns can easily steal too much of your time. This is especially true when they anticipate a quick response or your opinion, thus dragging you into their chaos. Remember that your company will be more successful in the long run if you nurture your relationships with your fantastic clientele and show thanks to your excellent staff and team members more frequently.
#3. Money, money, money.
When a client refuses to pay an invoice for work completed and time spent, or when they decide to use it as a tool or form of leverage against something that has already occurred, it’s probably time to consider terminating them. You may choose to work harder to win their favour, beg them for payment, or suspend your services before taking the last resort of a collection agency. Neither action ensures that you will get paid, though. In the meantime, your cash flow is affected and trust within your business relationship has been broken. Perhaps the client consistently requires multiple reminders before they pay. This is also a time-wasting activity that contributes to the same negative results.
#4. The blame is getting out of control.
It is time to move on when the blame is always pointed at the service provider, and the client refuses to accept responsibility for misunderstandings, mishaps, or dropped balls within their team.
You may worry about the impending reality of lost revenue. It can be scary to say goodbye and part ways since there is a financial impact and the other person might turn hostile and spout vitriol in retaliation. A character assassination effort might be made. If you think about it, though, what is the actual price? Your tension, effort, and attention may be more expensive than you realize. When the time comes, sending a well-written letter or email of termination is the best way to go about it.
#5. Simply put, you catch yourself complaining about the client.
When is the right time?
When you feel unhappy.
When you don’t want to talk to them.
When you procrastinate doing their work because you don’t want to spark interaction.
When you see their email come into your inbox and you don’t want to read it.
When you reach this stage, it’s time to let them go.
Release the albatross! Think about the time you’ll get back and have available for clients who will interact professionally with you and value and respect your work.
Over to you
When you fire a problematic client, you have done the right thing for yourself and your business… no regrets! After the dust has settled, it’s a good idea to reflect on what went wrong while you were working with this client and consider what you can change to prevent it from happening again.
Nonverbal communication is “the act of conveying information without the use of words.” It’s safe to say that nonverbal communication accounts for a large amount of our total communication. According to some researchers, the amount of nonverbal communication is four times that of verbal communication, with 80% of what we communicate through using our actions and gestures versus just 20% being conveyed with the use of words. (Source: Verywell Mind). In other words (no pun intended!), we can say a lot without saying anything out loud.
Our body language and other nonverbal clues convey a wealth of information to people in our daily lives. These signals reveal important information about our moods, thoughts, and emotions. And now that many of our professional interactions take place in “virtual” conference rooms, our nonverbal cues frequently speak louder than our words more than ever. You may not have even realized that your messages were largely transmitted through nonverbal clues before most communication migrated online. As video chats become the norm, you must make a concerted effort to consider the message you are delivering with your on-screen body language and presence.
Unfortunately, many people approach their virtual conferences far too informally, behaving in ways they would never do in person. Eating during a virtual call may be perceived as unprofessional and unpleasant, especially if you are not muted. And what are you saying if you keep turning off your camera? It could make people wonder what you’re doing that you suddenly don’t want us to see. Either way, it’s quite distracting! And if you don’t turn the camera on in the first place, it might seem like you just rolled out of bed and look terrible. That seems disrespectful, and we would never get away with being disheveled in a face-to-face meeting.
Here are some ways to help you develop trust and enhance engagement in the digital world.
#1. Maintain steady eye contact.
Align your gaze to the same horizontal level as your camera. If necessary, place a book underneath your laptop. Looking into the camera is the same as making direct eye contact. Since eye motions can be easily noticed, avoid looking down, away, or reading other items on the screen.
#2. Sit back from the camera so that all your gestures are visible.
Few people want to engage with a “talking head.” Check to see if your top torso is in the center and if your hands frequently extend beyond the screen. If they do, move the camera back even more.
#3. Remember to smile and nod when appropriate.
On-screen, it’s much more difficult to convey focused attention, so reinforce a positive presence and that you’re listening by smiling and nodding, just like you would in person.
#4. Sit up straight while leaning your head slightly toward the camera.
Avoid slouching in your chair since it makes you appear lazy or bored. When people meet in person, they may lean in to show interest in the speaker. The position you take at a virtual meeting is an excellent method to demonstrate a similar level of enthusiasm.
#5. Keep your hands away from your face and hair.
It’s downright distracting to watch as someone constantly touches their face or flips their hair, whether in person or a virtual meeting. There is also a widespread belief that people who touch their faces when responding to questions are dishonest. While this may not always be the case, it is better to refrain from playing with your hair or touching your lips or nose while on camera.
#6. Mirror the other speakers’ nonverbal cues.
To connect and comprehend one another, we instinctively use the powerful skill of mirroring. Mirroring the other speaker’s posture, gestures, and even the tone of their voice allows us to connect with them, even on virtual calls.
#7. Keep your background simple and quiet.
A sloppy background can give the impression that you are disorganized or uncaring. Some people use virtual backgrounds, but they can make a meeting feel even more “cyber.” Instead, the on-screen experience will feel more authentic if you participate in a tidy space at home and preferably one that does not display your bed. And finally, choosing a distraction-free space without outside noise, children, or pets will also help make the meeting run more smoothly.
#8. Prepare for potential interruptions.
When you’re working from home, occasional disruptions are inevitable. Other interruptions might include someone knocking, ringing the doorbell, or receiving a phone call. When you’re not speaking, one solution is to put yourself on mute. If an interruption is due to a child or pet, it’s also acceptable to politely excuse yourself when necessary because most people appreciate the needs of young children or pets. Be as professional as possible if you must leave the meeting unexpectedly.
Over to you
Remember that the adage “it’s not what you say, it’s how you say it” applies just as much in the digital world as in the real world. Now that you understand you need more than just your words to effectively convey a message, remember these simple ways to improve your nonverbal communication skills and enhance your next virtual meeting.
Last year we outlined our shop local gift guide. This year, we’re at it again! Christmas is fast approaching with less than a month to go, and we want to help you find the perfect gift locally! London is full of unique shops and businesses so let’s take a look at our 2022 edition!
For the One Who is Hard to Buy For:
Meet us at The Market at Western Fair District in the heart of Old East Village! They are open Saturday & Sunday mornings until early afternoon. You can find something for just about anyone here. There are locally made clothes, delicious food and treats, artisanal cheese for your holiday gathering, stunning art, and beautiful baby items – just to name a few. https://themarketwfd.com/
A Market (WFD) alumnus, and now located in Wortley Village, Locally Made Marketplace is the ultimate local-lover destination! This unique shop is bursting with quality merchandise, handmade from local vendors. A regular favourite gift shop stop for Emily and Karen, Locally Made Marketplace hosts over 65 local makers in their space! https://www.locallymademarketplace.ca/
Our friends at Mohr Living have an extensive selection of home décor and vintage accessories! Check out their website for a beautiful, unique gift. https://www.mohr-living.com/
For the Athletic One:
Forge Fitness Studio – owned and operated by Personal Trainer, Mandy Rust – offers a semi-private studio in south London for your athletic loved one to train. They offer flexible monthly session packages and high-end equipment! Check them out on Instagram – @forge.fitnessstudio – to find out how you can share the gift of fitness with your loved one!
Kaizen Personal Training embodies continuous small changes resulting in major improvements. Whether your friends and family want to try a drop-in class, or a 10-session package at this gym in Byron, Kaizen has options for you. https://kaizenpersonaltraining.com/
For the Food Lover:
There are so many fabulous restaurants in London and surrounding area. So, what do you get for your favourite foodie? Gift cards!
Mamasim offers both meal support and catering for holiday gatherings or any other occasion. Check out their Instagram for the most mouth-watering meal options! A Mamasim gift certificate is on some of our loved ones’ lists this year! https://mamasim.ca/
Artisan Bakery has the most delectable fresh-baked bread and pastries! Visit their café in Old East Village and stop in for a cup of tea or coffee. They also have a booth located in the Western Fair Market! Convenient shopping at two locations.
Willie’s Café is another Old East Village gem! They have recently renovated in their Somerville 630 home. Whether you’re stopping by for a sandwich, soup, or a treat – they’ve got you covered.
For the Little Ones:
Happy Wear located in Covent Garden Market offers handmade, colourful clothing for little ones as well as a variety of toys, books, and activities to suit a range of ages. Check them out at the market, or online. The child in your life will thank you! https://happywear.ca/
Evelynn by Nicole Snobelen has an exclusive selection of children’s clothing for the little one in your life! (And the not so little ones, too!) Check out her selection of original pieces, and thrifty flips! https://www.evelynnbns.ca/
For the Creative One:
Westmount Fiber Co. offers handcrafted wooden décor and gifts. Whether you have a great idea for a custom piece or are interested in shopping from their website – they’ve got something for everyone (including your kids!) https://www.westmountfiber.co
Good Apparel Co. is one of Emily’s personal favourite local businesses! They offer empowering and positive clothing and have a broad range of stickers and colouring pages for the creative in your life! https://www.goodapparel.ca/
For the One Who Could Use a Little Pampering:
One of Karen’s favourite jewelry designers is Lori Schmidke of Klas squared. Her designs are unique, high quality and expertly made. This gift will be sure to make the woman on your list feel joyful, feminine, and powerful. They even offer gift certificates! https://shop.klassquared.com/
Sandy Weatherhead is an RMT in nearby Komoka. She takes a human-centred approach to massage and is ready to relieve your loved one’s achy muscles. Check out her Facebook page for details on how to book.
Let your loved one relax with the gift of freshly cut and styled hair. Our friends at Christina’s Hair and Esthetics (soon to be Revel Studio!) are ready with gift cards! Check out their Facebook page for all the details!
For Your Furry Family Members:
Nook and Cranny Pet Supplies is a new shop in south London is a must-visit! They offer high quality food and toys as well as expert advice! You can find them on Facebook and Instagram or browse their products before you stop by – www.ncpet.ca
Shopping local is something that is near and dear to our hearts at MYOB. We strive to support the local businesses around us whenever possible. Wishing you and yours a very merry Christmas!
